#Air relax compression how to#
#Air relax compression full#

The carrying bag is convenient, but we think the gun's weight makes it a less appealing choice for traveling. This L-shaped gun is heavier, but we found it easy to hold. And while even the low speeds are quite intense, the longer we use it, the more comfortable we get cranking it up, especially on larger muscle groups like hamstrings. With six percussion speeds and six attachment heads, it's easy to find a speed and head shape that works to relieve your particular brand of muscle tension. Why We Love Itįor our best budget pick, we found the Renpho Power Massage Gun to be the most effective massage gun without the hefty price tag. Noise: 45 dB | Stall Force: 30 lbs | Weight: 1.9 lbs | Customizability: 6 head attachments, 6 speeds | Battery Life: 3 hours | Our Overall Rating: 4.8/5Īthletes on a budget looking for more intense massage gun therapy and people who want and can tolerate deep tissue massage. The lowest settings on this massage gun might still feel too intense for those looking for a more gentle massage.We found opove's Apex Massage Gun powerful enough to offer deep relief due to its impressive stall force and 14.5-millimeter stroke length. Plus, we love that it comes with a convenient carrying case, so you don’t have to worry about misplacing any of its six unique head attachments.

#Air relax compression full#

Its battery life is also competitive, clocking in between three and four hours on one full charge. Although this massage gun has a hefty stall force of 50 pounds, it's still quite lightweight, only weighing 2.3 pounds. As fans of deep tissue massage, we also love that the device comes with multiple smaller attachments for more intense kneading. It's also more compact and easier to maneuver than its predecessor, making the Apex an easy choice for our best overall spot. It's quieter than opove's previous model, the M3 Pro. We love that this massage gun effectively reaches specific trigger points and particularly sore spots. Noise: 45-55 dB | Stall Force: 50 lbs | Weight: 2.3 lbs | Customizability: 6 head attachments, 3 speeds | Battery Life: 3.5 hours | Our Overall Rating: 5/5īest for athletes and casual exercisers who like deep tissue massage to relieve soreness from high-intensity workouts.

Lowest setting may not be gentle enough for some

#Air relax compression how to#

We also had a board-certified physical therapist from our Review Board review the contents of this article for medical accuracy surrounding self-massage tools and how to use and evaluate massage guns. We evaluated each massage gun for its effectiveness, comfort, ease of use, stall force, portability, and value. Our testers, who all have varied experience with exercise and massage gun use, used the massage guns pre- and post-workout on multiple body parts, including the glutes, hamstrings, upper back, and more, whenever they felt sore.

We also tested the same massage guns at home for several weeks, for more than 840 total hours of testing. We then tested 32 massage guns in the Verywell Testing Lab under the supervision of physical therapist Dr.

To find the best massage guns on the market, we received input from experts on what to look for and the best way to use massage guns. They target muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. Massage guns can be helpful tools for relieving sore muscles and preventing soreness when used before and after workouts.